1. Paneer bhurji or mix veg cottage cheese recipe - Talking about protein, paneer or cottage cheese is a great choice for vegetarians for a rich source of protein. And if the paneer or cottage cheese food recipe made with healthy ingredients, then it will be the great option for nutrition and healthy body.
2. Usina - This steamed food recipe made from combined different lentils. A protein and power-rich healthy food for breakfast and as a evening snack.
3. Sambar - It is a good choice of protein-rich food recipe. It can be consumed as a whole like soup and with rice (brown rice, red rice), idli, dosa, roti, tortillas, porridge and quinoa, etc.
4. Mix veg paneer cutlet - A power pack healthy rich source of protein and other nutrients. It is made from cottage cheese,mixed vegetables, curd and other healthy herbs and spices.
5. Khaman dhokla :- A Indian-gujrati steamed dish made from gramflour, curd and other healthy ingredients. One could be take as healthy protein rich, light for breakfast option and as a evening snack.